Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.7 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 217.5 mg |
| Sodium | 1,666.0 mg |
| Potassium | 783.5 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 50.1 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 50.2 % |
| Vitamin C | 5.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 11.3 % |
| Calcium | 4.9 % |
| Copper | 11.7 % |
| Folate | 9.7 % |
| Iron | 15.3 % |
| Magnesium | 15.0 % |
| Manganese | 14.0 % |
| Niacin | 89.4 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 42.8 % |
| Riboflavin | 36.4 % |
| Selenium | 63.1 % |
| Thiamin | 20.9 % |
| Zinc | 23.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornish Hens W/Rice Dressing
View the full Cornish Hens W/Rice Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornish Hens W/Rice Dressing
277 calories of Chicken, cornish hens, (1 bird whole)
62 calories of Canola Oil, (0.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Marjoram, dried, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Cornish Hens W/Rice Dressing
277 calories of Chicken, cornish hens, (1 bird whole)
62 calories of Canola Oil, (0.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Marjoram, dried, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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