Cornish Hens with Kale
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 277.7
- Total Fat: 4.9 g
- Cholesterol: 108.7 mg
- Sodium: 747.8 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 6.5 g
- Protein: 28.1 g
View full nutritional breakdown of Cornish Hens with Kale calories by ingredient
Introduction
Cornish hens with Kale and carrots in the slow cooker. Cornish hens with Kale and carrots in the slow cooker.Number of Servings: 4
Ingredients
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1 pound uncooked kale, fresh, trimmed
1 cup onion chopped
1/2 cup dried cranberries
5 medium carrot sliced into 1/2 inch pieces
8 cloves garlic, sliced
Salt & Pepper to taste
2 whole Cornish Game Hens
Directions
1) Trim the stems from the kale and put the leaves into the slow cooker.
2) Layer on the onions, cranberries, carrots, and garlic.
3) Season with salt and pepper to taste.
4) Place whole hens on top. Season as desired. I added some standard poultry herbs.
5) Set slow cooker on low until done. 4-6 hours.
6) Divided into four portions and serve
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TIMOTHYNOHE.
2) Layer on the onions, cranberries, carrots, and garlic.
3) Season with salt and pepper to taste.
4) Place whole hens on top. Season as desired. I added some standard poultry herbs.
5) Set slow cooker on low until done. 4-6 hours.
6) Divided into four portions and serve
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TIMOTHYNOHE.
Member Ratings For This Recipe
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LLHUDGINS
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TIMOTHY53