Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 108.7 mg |
| Sodium | 86.4 mg |
| Potassium | 634.4 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.0 g |
| Protein | 25.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 107.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.5 % |
| Copper | 8.7 % |
| Folate | 8.7 % |
| Iron | 6.9 % |
| Magnesium | 10.7 % |
| Manganese | 14.5 % |
| Niacin | 41.8 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 23.9 % |
| Riboflavin | 17.4 % |
| Selenium | 29.7 % |
| Thiamin | 13.2 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cornish Game hens
View the full Baked Cornish Game hens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cornish Game hens
139 calories of Chicken, cornish hens, (0.50 bird whole)
31 calories of Lemon Juice, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Garlic, (3 cloves)
Calories per serving of Baked Cornish Game hens
139 calories of Chicken, cornish hens, (0.50 bird whole)
31 calories of Lemon Juice, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Garlic, (3 cloves)
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