Baked Cornish Game hens


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 4.2 g
  • Cholesterol: 108.7 mg
  • Sodium: 86.4 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.9 g

View full nutritional breakdown of Baked Cornish Game hens calories by ingredient



Number of Servings: 1

Ingredients

    # Chicken, cornish hens, .5 bird whole (remove)

    # Onions, raw, 1 cup, chopped (remove)
    # *Lemon Juice, 1 cup (remove)
    # Garlic, 3 cloves (remove)
    Salt pepper poultry seasoning

Directions

bake 425

Number of Servings: 1

Recipe submitted by SparkPeople user BRENNAN9.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    0 of 1 people found this review helpful
    This is a simple and very tasty way to cook the hens. I loved it. I did lower the heat to 375 though and it worked fine.

    Earthy2     - 3/1/09