Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.7 mg |
| Sodium | 399.9 mg |
| Potassium | 251.3 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.8 g |
| Protein | 13.8 g |
| Vitamin A | 52.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 14.3 % |
| Copper | 5.7 % |
| Folate | 3.3 % |
| Iron | 19.2 % |
| Magnesium | 5.8 % |
| Manganese | 11.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.2 % |
| Selenium | 1.4 % |
| Thiamin | 3.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anasazi Bean and Squash Soup
View the full Anasazi Bean and Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anasazi Bean and Squash Soup
102 calories of Bob's Red Mill Anasazi Beans (serving size - dry), (0.17 cup)
27 calories of Chicken Broth - Imagine Organic low sodium, (1.33 cup)
25 calories of Applegate Organics Uncured Ham, (1 oz)
14 calories of Butternut Squash, (0.17 cup, cubes)
8 calories of Kerrygold Pure Irish Butter Unsalted, (0.25 tsp)
8 calories of Molasses, blackstrap, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Cabbage, red, fresh, (0.17 cup, chopped)
4 calories of Nutmeg, ground, (0.10 tbsp)
1 calories of Allspice, (0.17 tsp)
0 calories of Basil, (0.05 tbsp)
Calories per serving of Anasazi Bean and Squash Soup
102 calories of Bob's Red Mill Anasazi Beans (serving size - dry), (0.17 cup)
27 calories of Chicken Broth - Imagine Organic low sodium, (1.33 cup)
25 calories of Applegate Organics Uncured Ham, (1 oz)
14 calories of Butternut Squash, (0.17 cup, cubes)
8 calories of Kerrygold Pure Irish Butter Unsalted, (0.25 tsp)
8 calories of Molasses, blackstrap, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Cabbage, red, fresh, (0.17 cup, chopped)
4 calories of Nutmeg, ground, (0.10 tbsp)
1 calories of Allspice, (0.17 tsp)
0 calories of Basil, (0.05 tbsp)