Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.8 mg |
| Potassium | 236.1 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.5 g |
| Protein | 3.4 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.0 % |
| Copper | 4.2 % |
| Folate | 3.6 % |
| Iron | 4.9 % |
| Magnesium | 4.0 % |
| Manganese | 5.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 3.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup w/ Bob's Red Mill Quick Vegetable Soup Mix
View the full Vegetable Soup w/ Bob's Red Mill Quick Vegetable Soup Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup w/ Bob's Red Mill Quick Vegetable Soup Mix
42 calories of Bob's Red Mill Quick Vegetable Soup Mix, (0.06 cup)
20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))
6 calories of Onions, raw, (0.11 large)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
0 calories of Garlic, (0.11 clove)
0 calories of Water, tap, (1.78 cup (8 fl oz))
Calories per serving of Vegetable Soup w/ Bob's Red Mill Quick Vegetable Soup Mix
42 calories of Bob's Red Mill Quick Vegetable Soup Mix, (0.06 cup)
20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))
6 calories of Onions, raw, (0.11 large)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
0 calories of Garlic, (0.11 clove)
0 calories of Water, tap, (1.78 cup (8 fl oz))