Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 390.2
Total Fat 31.4 g
Saturated Fat 14.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.6 g
Cholesterol 192.3 mg
Sodium 834.8 mg
Potassium 294.4 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 20.8 g
Vitamin A 9.9 %
Vitamin B-12 38.6 %
Vitamin B-6 14.8 %
Vitamin C 4.3 %
Vitamin D 5.8 %
Vitamin E 1.3 %
Calcium 17.1 %
Copper 3.6 %
Folate 5.9 %
Iron 10.8 %
Magnesium 4.9 %
Manganese 4.5 %
Niacin 19.6 %
Pantothenic Acid 4.8 %
Phosphorus 16.6 %
Riboflavin 13.1 %
Selenium 14.4 %
Thiamin 3.7 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Mexican Bake

View the full Low Carb Mexican Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Mexican Bake

235 calories of Ground beef, (2.67 oz)

74 calories of Cheese - Pepperjack, (0.67 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

16 calories of Heavy Whipping Cream, (0.04 cup, whipped)

14 calories of Spaghetti Squash, (0.33 cup)

3 calories of Onions, dehydrated flakes, (0.17 tbsp)

2 calories of Green Chiles (Whole), (0.67 oz)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.21 tsp)


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