Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 565.9 mg |
| Potassium | 632.3 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.2 g |
| Protein | 8.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 25.6 % |
| Vitamin D | 16.6 % |
| Vitamin E | 2.7 % |
| Calcium | 7.7 % |
| Copper | 23.3 % |
| Folate | 24.1 % |
| Iron | 14.3 % |
| Magnesium | 11.8 % |
| Manganese | 27.1 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 20.1 % |
| Riboflavin | 24.9 % |
| Selenium | 15.7 % |
| Thiamin | 13.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan "Cream" of Mushroom Soup
View the full Vegan "Cream" of Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan "Cream" of Mushroom Soup
79 calories of Beans, great northern, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Mushrooms, fresh, (1.25 cup, pieces or slices)
11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.75 serving)
10 calories of White Wine, (0.50 fl oz)
6 calories of Cauliflower, raw, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegan "Cream" of Mushroom Soup
79 calories of Beans, great northern, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Mushrooms, fresh, (1.25 cup, pieces or slices)
11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.75 serving)
10 calories of White Wine, (0.50 fl oz)
6 calories of Cauliflower, raw, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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