Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.2 mg |
| Sodium | 121.6 mg |
| Potassium | 350.1 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.7 g |
| Protein | 12.4 g |
| Vitamin A | 142.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 57.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 41.2 % |
| Copper | 14.9 % |
| Folate | 8.5 % |
| Iron | 14.1 % |
| Magnesium | 11.5 % |
| Manganese | 47.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.6 % |
| Riboflavin | 9.3 % |
| Selenium | 14.9 % |
| Thiamin | 9.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Stir-fry with Sweet Potatoes Red Cabbage and Hoisin
View the full Tofu Stir-fry with Sweet Potatoes Red Cabbage and Hoisin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Stir-fry with Sweet Potatoes Red Cabbage and Hoisin
78 calories of Lundberg California Brown Basmati Rice, (0.13 cup)
38 calories of Tofu, firm, (55 grams)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Sesame Oil, (0.25 tbsp)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
13 calories of Hoisin Sauce, (0.38 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Tofu Stir-fry with Sweet Potatoes Red Cabbage and Hoisin
78 calories of Lundberg California Brown Basmati Rice, (0.13 cup)
38 calories of Tofu, firm, (55 grams)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Sesame Oil, (0.25 tbsp)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
13 calories of Hoisin Sauce, (0.38 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)