Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 6.8 mg |
| Sodium | 789.0 mg |
| Potassium | 236.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 8.7 g |
| Sugars | 3.2 g |
| Protein | 9.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.7 % |
| Copper | 4.4 % |
| Folate | 2.0 % |
| Iron | 3.8 % |
| Magnesium | 3.5 % |
| Manganese | 8.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.8 % |
| Selenium | 2.6 % |
| Thiamin | 2.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harri's Quick Chilli
View the full Harri's Quick Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harri's Quick Chilli
120 calories of Goya Kidney Beans in Sauce, (4.09 oz)
41 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.29 cup)
24 calories of Ground beef, lean, (2.91 oz)
1 calories of Brown Sugar, (0.09 tsp unpacked)
Calories per serving of Harri's Quick Chilli
120 calories of Goya Kidney Beans in Sauce, (4.09 oz)
41 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.29 cup)
24 calories of Ground beef, lean, (2.91 oz)
1 calories of Brown Sugar, (0.09 tsp unpacked)