Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 60.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 71.6 mg
Potassium 347.7 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.0 g
Sugars 5.5 g
Protein 1.5 g
Vitamin A 183.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.8 %
Copper 1.8 %
Folate 11.5 %
Iron 3.3 %
Magnesium 3.1 %
Manganese 8.8 %
Niacin 2.3 %
Pantothenic Acid 1.4 %
Phosphorus 2.7 %
Riboflavin 2.1 %
Selenium 0.4 %
Thiamin 2.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stained glass veggie casserole

View the full Stained glass veggie casserole Recipe & Instructions
Submitted by: MATOCIQUALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stained glass veggie casserole

30 calories of potato sweet raw, (35 gram)

16 calories of Beets, fresh, (36.25 grams)

14 calories of Carrots, raw, (35 grams)


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