Stained glass veggie casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 60.0
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 71.6 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.0 g
- Protein: 1.5 g
View full nutritional breakdown of Stained glass veggie casserole calories by ingredient
Introduction
A quick and easy way to get your colorful veggies. Loaded with vitamin A, folate, and potassium. A quick and easy way to get your colorful veggies. Loaded with vitamin A, folate, and potassium.Number of Servings: 8
Ingredients
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2 medium beets (280g)
3 medium carrots (280g)
1 medium-large sweet potato (280g)
Tips
Add powdered or freshly grated ginger for more zip. Top with a squeeze of fresh lime, orange, or lemon juice and a spray of olive oil.
Directions
Grate the vegetables with a food processor or box grater. Layer in a medium-sized covered casserole dish, with the sweet potatoes on the bottom and the carrots on top.
Bake for an hour (or until all veggies are soft) in a 300-degree oven.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MATOCIQUALA.
Bake for an hour (or until all veggies are soft) in a 300-degree oven.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MATOCIQUALA.