Stained glass veggie casserole

Stained glass veggie casserole
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Stained glass veggie casserole calories by ingredient
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Introduction

A quick and easy way to get your colorful veggies. Loaded with vitamin A, folate, and potassium. A quick and easy way to get your colorful veggies. Loaded with vitamin A, folate, and potassium.
Number of Servings: 8

Ingredients

    2 medium beets (280g)
    3 medium carrots (280g)
    1 medium-large sweet potato (280g)

Tips

Add powdered or freshly grated ginger for more zip. Top with a squeeze of fresh lime, orange, or lemon juice and a spray of olive oil.


Directions

Grate the vegetables with a food processor or box grater. Layer in a medium-sized covered casserole dish, with the sweet potatoes on the bottom and the carrots on top.

Bake for an hour (or until all veggies are soft) in a 300-degree oven.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MATOCIQUALA.

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