Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.7 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 980.5 mg |
| Potassium | 1,778.6 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 15.7 g |
| Sugars | 17.9 g |
| Protein | 16.8 g |
| Vitamin A | 521.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 349.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 27.0 % |
| Copper | 21.4 % |
| Folate | 83.8 % |
| Iron | 48.8 % |
| Magnesium | 54.7 % |
| Manganese | 77.7 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 21.9 % |
| Selenium | 5.3 % |
| Thiamin | 18.7 % |
| Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey burger salad splosion
View the full turkey burger salad splosion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey burger salad splosion
90 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (2 tbsp)
90 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (2 tbsp)
43 calories of Pumpkin Seeds (whole seeds, roasted), (0.15 cup)
43 calories of Pumpkin Seeds (whole seeds, roasted), (0.15 cup)
38 calories of Brussels sprouts, cooked, (5 sprout)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
23 calories of Brussels sprouts, cooked, (3 sprout)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
14 calories of Spinach, fresh, (2 cup)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of turkey burger salad splosion
90 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (2 tbsp)
90 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (2 tbsp)
43 calories of Pumpkin Seeds (whole seeds, roasted), (0.15 cup)
43 calories of Pumpkin Seeds (whole seeds, roasted), (0.15 cup)
38 calories of Brussels sprouts, cooked, (5 sprout)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
23 calories of Brussels sprouts, cooked, (3 sprout)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
14 calories of Spinach, fresh, (2 cup)
14 calories of Spinach, fresh, (2 cup)
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