Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 874.8 mg |
| Potassium | 847.5 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.2 g |
| Protein | 7.5 g |
| Vitamin A | 323.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 30.0 % |
| Vitamin D | 2.3 % |
| Vitamin E | 6.5 % |
| Calcium | 7.8 % |
| Copper | 20.1 % |
| Folate | 8.6 % |
| Iron | 13.8 % |
| Magnesium | 11.8 % |
| Manganese | 44.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 16.2 % |
| Selenium | 1.8 % |
| Thiamin | 9.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Pumpkin
View the full Stuffed Pumpkin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Pumpkin
68 calories of cheese-Manchego, (0.75 oz)
64 calories of Pumpkin, cooked, (322 grams)
51 calories of Rice, white, short-grain, cooked, unenriched, (0.19 cup)
29 calories of Pine Nuts, (0.50 tbsp)
25 calories of Amylu Andouille Chicken Sausage, (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.75 oz)
Calories per serving of Stuffed Pumpkin
68 calories of cheese-Manchego, (0.75 oz)
64 calories of Pumpkin, cooked, (322 grams)
51 calories of Rice, white, short-grain, cooked, unenriched, (0.19 cup)
29 calories of Pine Nuts, (0.50 tbsp)
25 calories of Amylu Andouille Chicken Sausage, (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.75 oz)