Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories | 204.3 | Total Fat | 18.0 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 5.7 g |
Cholesterol | 32.3 mg |
Sodium | 73.8 mg |
Potassium | 115.8 mg |
Total Carbohydrate | 9.0 g |
Dietary Fiber | 3.8 g |
Sugars | 3.3 g |
Protein | 5.4 g |
Vitamin A | 3.0 % | Vitamin B-12 | 1.7 % |
---|---|
Vitamin B-6 | 1.0 % |
Vitamin C | 3.6 % |
Vitamin D | 1.5 % |
Vitamin E | 0.8 % |
Calcium | 4.9 % |
Copper | 0.3 % |
Folate | 1.4 % |
Iron | 2.9 % |
Magnesium | 0.4 % |
Manganese | 0.9 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 3.2 % |
Riboflavin | 2.6 % |
Selenium | 0.3 % |
Thiamin | 0.5 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry avocado muffins
View the full blueberry avocado muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry avocado muffins
86 calories of Almond flour, (0.15 cup)
37 calories of Extra Virgin Olive Oil, (0.31 tbsp)
29 calories of Avocado (Pureed/Mashed), (0.08 cup)
23 calories of Sour Cream, (0.04 cup)
11 calories of Egg, fresh, whole, raw, (0.15 large)
9 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.15 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of coconut/palm sugar, (0.41 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of blueberry avocado muffins
86 calories of Almond flour, (0.15 cup)
37 calories of Extra Virgin Olive Oil, (0.31 tbsp)
29 calories of Avocado (Pureed/Mashed), (0.08 cup)
23 calories of Sour Cream, (0.04 cup)
11 calories of Egg, fresh, whole, raw, (0.15 large)
9 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.15 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of coconut/palm sugar, (0.41 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 dash)
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