Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 18.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.7 g
Cholesterol 32.3 mg
Sodium 73.8 mg
Potassium 115.8 mg
Total Carbohydrate 9.0 g
Dietary Fiber 3.8 g
Sugars 3.3 g
Protein 5.4 g
Vitamin A 3.0 %
Vitamin B-12 1.7 %
Vitamin B-6 1.0 %
Vitamin C 3.6 %
Vitamin D 1.5 %
Vitamin E 0.8 %
Calcium 4.9 %
Copper 0.3 %
Folate 1.4 %
Iron 2.9 %
Magnesium 0.4 %
Manganese 0.9 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 3.2 %
Riboflavin 2.6 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry avocado muffins

View the full blueberry avocado muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry avocado muffins

86 calories of Almond flour, (0.15 cup)

37 calories of Extra Virgin Olive Oil, (0.31 tbsp)

29 calories of Avocado (Pureed/Mashed), (0.08 cup)

23 calories of Sour Cream, (0.04 cup)

11 calories of Egg, fresh, whole, raw, (0.15 large)

9 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.15 serving)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of coconut/palm sugar, (0.41 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 dash)


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