blueberry avocado muffins

blueberry avocado muffins
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 204.3
  • Total Fat: 18.0 g
  • Cholesterol: 32.3 mg
  • Sodium: 73.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.4 g

View full nutritional breakdown of blueberry avocado muffins calories by ingredient



Number of Servings: 13

Ingredients

    2 cups almond flour
    1/4 cup ground flaxseeds
    1/3 cup coconut sugar
    1 tsp baking powder
    dash of salt
    1 cup mahsed avocado
    2 large eggs
    1/2 cup sour cream
    1/4 cup extra virgin olive oil
    1 cup blueberries frozen or fresh


Directions

preheat oven at 350c, grease muffin tins , combine dry ingredients and mix with a spoon; in another bowl mash avocado, eggs,cream and oil; add to dry ingredients and mix thoroughly fold in blueberries
spoon in muffin tins, bake for 30 minutes or less until toothpick is removed dry cool in tins for 10 minutes and transfer to rack

Serving Size: makes 13 muffins

Number of Servings: 13

Recipe submitted by SparkPeople user OUELLET5.