Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.4
Total Fat 2.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 302.5 mg
Potassium 882.9 mg
Total Carbohydrate 33.8 g
Dietary Fiber 7.6 g
Sugars 6.6 g
Protein 11.3 g
Vitamin A 120.2 %
Vitamin B-12 37.5 %
Vitamin B-6 36.0 %
Vitamin C 53.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 6.3 %
Copper 25.5 %
Folate 13.2 %
Iron 16.8 %
Magnesium 10.8 %
Manganese 20.3 %
Niacin 27.5 %
Pantothenic Acid 19.1 %
Phosphorus 10.3 %
Riboflavin 14.3 %
Selenium 14.3 %
Thiamin 26.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Irish Stew

View the full Vegetarian Irish Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Irish Stew

60 calories of Morning Star Meal Starter Crumble, (0.50 cup)

52 calories of Potato, raw, (0.50 cup diced)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

20 calories of Carrots, raw, (0.38 cup, chopped)

12 calories of Onions, raw, (0.19 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Tomato juice, without salt added, (0.13 cup)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Garlic, (0.38 tsp)


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