Vegetarian Irish Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.5 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 11.3 g

View full nutritional breakdown of Vegetarian Irish Stew calories by ingredient


Introduction

Modified from http://imarriedanomnivore.com/2010/09/reci
pe-slow-cooker-vegetarian-irish-stew/ Modified from http://imarriedanomnivore.com/2010/09/reci
pe-slow-cooker-vegetarian-irish-stew/
Number of Servings: 8

Ingredients

    2C dried shiitake mushrooms
    2C boiling water
    2 14.5oz cans diced tomatoes
    4C potatoes, diced
    1.5C onion, diced
    2C celery, diced
    3C carrots, sliced
    1TBSP garlic
    1C tomato juice
    1C boiling water
    1 packet concentrated vegetable broth (optional)
    12oz Morning Star Meal Starter Crumbles

Directions

Place shiitake mushrooms in crockpot with boiling water. Cover and let soak for 30min-1 hour. Remove and slice. Add back into crockpot.

Add rest of ingredients to crockpot. Cook on low 6-9 hours.

Add salt & pepper to taste.

Serving Size: Makes 8 2C servings