Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.0 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 46.7 mg |
| Sodium | 509.8 mg |
| Potassium | 405.0 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.9 g |
| Protein | 26.4 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 14.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.1 % |
| Calcium | 50.1 % |
| Copper | 4.2 % |
| Folate | 41.3 % |
| Iron | 19.1 % |
| Magnesium | 12.5 % |
| Manganese | 10.7 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 31.6 % |
| Riboflavin | 24.4 % |
| Selenium | 10.4 % |
| Thiamin | 42.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yet another squash and mac and cheese recipe (higher protein version)
View the full Yet another squash and mac and cheese recipe (higher protein version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yet another squash and mac and cheese recipe (higher protein version)
190 calories of Barilla Plus Penne, (1.81 oz)
59 calories of Gruyere Cheese, (0.50 oz)
57 calories of Cheddar Cheese, (0.50 oz)
55 calories of Romano Cheese, (0.50 oz)
44 calories of Winter Squash, (0.38 cup, cubes)
17 calories of Chobani Fat Free Plain Greek Yogurt, (1 oz)
12 calories of 365 Brand Panko Bread Crumbs, (0.06 cup)
9 calories of Milk, 3.25%, (0.06 cup)
2 calories of Organic Free Range Low Sodium Chicken Stock, (0.16 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
Calories per serving of Yet another squash and mac and cheese recipe (higher protein version)
190 calories of Barilla Plus Penne, (1.81 oz)
59 calories of Gruyere Cheese, (0.50 oz)
57 calories of Cheddar Cheese, (0.50 oz)
55 calories of Romano Cheese, (0.50 oz)
44 calories of Winter Squash, (0.38 cup, cubes)
17 calories of Chobani Fat Free Plain Greek Yogurt, (1 oz)
12 calories of 365 Brand Panko Bread Crumbs, (0.06 cup)
9 calories of Milk, 3.25%, (0.06 cup)
2 calories of Organic Free Range Low Sodium Chicken Stock, (0.16 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
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