Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 288.7 mg |
| Potassium | 144.5 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.3 g |
| Protein | 3.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 3.3 % |
| Copper | 17.8 % |
| Folate | 2.4 % |
| Iron | 6.8 % |
| Magnesium | 14.5 % |
| Manganese | 32.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.0 % |
| Selenium | 2.4 % |
| Thiamin | 9.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in superior nut company Cashew Lovers mix premium
View the full superior nut company Cashew Lovers mix premium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of superior nut company Cashew Lovers mix premium
63 calories of Macadamia Nuts, (0.31 oz (10-12 kernels))
51 calories of Cashew Nuts, dry roasted (salt added), (0.31 oz)
51 calories of Almonds, (0.31 oz (24 whole kernels))
16 calories of Cottonseed Oil, (0.13 tbsp)
16 calories of Peanut Oil, (0.13 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of superior nut company Cashew Lovers mix premium
63 calories of Macadamia Nuts, (0.31 oz (10-12 kernels))
51 calories of Cashew Nuts, dry roasted (salt added), (0.31 oz)
51 calories of Almonds, (0.31 oz (24 whole kernels))
16 calories of Cottonseed Oil, (0.13 tbsp)
16 calories of Peanut Oil, (0.13 tbsp)
0 calories of Salt, (0.10 tsp)
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