Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.9
Total Fat 10.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 2.2 g
Cholesterol 63.3 mg
Sodium 373.3 mg
Potassium 217.4 mg
Total Carbohydrate 34.8 g
Dietary Fiber 4.1 g
Sugars 7.6 g
Protein 7.0 g
Vitamin A 16.6 %
Vitamin B-12 2.6 %
Vitamin B-6 7.4 %
Vitamin C 2.3 %
Vitamin D 5.6 %
Vitamin E 19.0 %
Calcium 16.1 %
Copper 5.2 %
Folate 6.0 %
Iron 10.3 %
Magnesium 11.9 %
Manganese 50.3 %
Niacin 9.4 %
Pantothenic Acid 3.1 %
Phosphorus 17.2 %
Riboflavin 9.0 %
Selenium 18.8 %
Thiamin 9.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Green Chile Cornbread

View the full Maple Green Chile Cornbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Green Chile Cornbread

58 calories of Sunflower Oil, (0.03 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

53 calories of Flour, whole grain, (0.13 cup)

25 calories of Maple Syrup, (0.03 cup)

24 calories of Egg, fresh, whole, raw, (0.38 medium)

16 calories of Helios Kefir Plain, (0.13 cup)

8 calories of Sweet Corn, Fresh, (0.06 cup)

7 calories of Hot chile pepers, (0.06 cup)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


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