Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.5 mg |
| Sodium | 146.5 mg |
| Potassium | 470.4 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 8.0 g |
| Protein | 16.1 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.8 % |
| Calcium | 19.9 % |
| Copper | 5.1 % |
| Folate | 3.0 % |
| Iron | 5.0 % |
| Magnesium | 9.6 % |
| Manganese | 5.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.5 % |
| Selenium | 0.9 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wakeme up pre-workout morning shake
View the full wakeme up pre-workout morning shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wakeme up pre-workout morning shake
65 calories of 1 Scoop Whey Protein Powder: Chocolate, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
0 calories of Regular Coffee, brewed from grounds, (1.50 fl oz)
Calories per serving of wakeme up pre-workout morning shake
65 calories of 1 Scoop Whey Protein Powder: Chocolate, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
0 calories of Regular Coffee, brewed from grounds, (1.50 fl oz)