wakeme up pre-workout morning shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 7.1 g
  • Cholesterol: 22.5 mg
  • Sodium: 146.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.1 g

View full nutritional breakdown of wakeme up pre-workout morning shake calories by ingredient


Introduction

mocha shake mocha shake
Number of Servings: 2

Ingredients

    1 cup of almond milk
    3 oz of regular brewed coffee
    1 tbsp all natural peanut butter
    1 med banana
    1 scoop of chocolate whey protein powder
    ice

Directions

put everything in blender and blend until smooth.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SANDRA1982.