Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 470.8
Total Fat 11.5 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 55.0 mg
Sodium 1,088.3 mg
Potassium 612.3 mg
Total Carbohydrate 63.7 g
Dietary Fiber 4.2 g
Sugars 15.4 g
Protein 26.7 g
Vitamin A 16.4 %
Vitamin B-12 6.8 %
Vitamin B-6 9.3 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 34.9 %
Copper 10.1 %
Folate 3.8 %
Iron 14.5 %
Magnesium 9.2 %
Manganese 33.3 %
Niacin 22.3 %
Pantothenic Acid 3.0 %
Phosphorus 26.7 %
Riboflavin 13.7 %
Selenium 12.3 %
Thiamin 20.9 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Pizza Casserole

View the full Gluten Free Pizza Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Pizza Casserole

210 calories of Brown Rice Pasta Spirals Tinkyada dry, (2 oz)

126 calories of Mozzarella Cheese, part skim milk, (1.75 oz)

70 calories of Ham, Kirkland smoked honey ham, (1.75 oz)

28 calories of Pineapple, canned, (0.19 cup, crushed, sliced, or chunks)

18 calories of Tomato Paste, (0.13 can (6 oz))

15 calories of Tomato Sauce, (0.19 cup)

4 calories of Canned Tomatoes, (0.13 can)

1 calories of Garlic, (0.13 clove)


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