Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 471.8 mg |
| Potassium | 414.5 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 6.9 g |
| Protein | 9.7 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 6.0 % |
| Copper | 6.5 % |
| Folate | 6.1 % |
| Iron | 15.3 % |
| Magnesium | 6.2 % |
| Manganese | 10.9 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.6 % |
| Selenium | 1.1 % |
| Thiamin | 4.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Spicy Sauce w/Red Kidney Beans & Corn OTB
View the full Peanut Spicy Sauce w/Red Kidney Beans & Corn OTB Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Spicy Sauce w/Red Kidney Beans & Corn OTB
96 calories of Trader Joes Organic Kidney Beans with Sea Salt, (113.75 gram(s))
34 calories of Penut Delight- Creamy peanut butter, (0.19 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Cayenne Pepper (Ground), (0.06 tsp)
Calories per serving of Peanut Spicy Sauce w/Red Kidney Beans & Corn OTB
96 calories of Trader Joes Organic Kidney Beans with Sea Salt, (113.75 gram(s))
34 calories of Penut Delight- Creamy peanut butter, (0.19 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Cayenne Pepper (Ground), (0.06 tsp)