Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 750.8 mg |
| Potassium | 18.3 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.6 g |
| Protein | 12.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.9 % |
| Copper | 1.6 % |
| Folate | 0.4 % |
| Iron | 6.0 % |
| Magnesium | 3.3 % |
| Manganese | 13.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.6 % |
| Selenium | 4.2 % |
| Thiamin | 2.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Turkey Chili
View the full Lentil and Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Turkey Chili
128 calories of Progresso Vegetable Classics Lentil Soup, (0.80 cup)
32 calories of Brown Rice, long grain, (0.15 cup)
32 calories of Perdue, Lean Ground Turkey, (0.80 oz)
1 calories of Emeril's Essence, (0.20 tsp)
Calories per serving of Lentil and Turkey Chili
128 calories of Progresso Vegetable Classics Lentil Soup, (0.80 cup)
32 calories of Brown Rice, long grain, (0.15 cup)
32 calories of Perdue, Lean Ground Turkey, (0.80 oz)
1 calories of Emeril's Essence, (0.20 tsp)