Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 731.0 mg |
| Potassium | 65.1 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 11.8 g |
| Protein | 9.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.0 % |
| Copper | 1.9 % |
| Folate | 0.3 % |
| Iron | 3.2 % |
| Magnesium | 1.1 % |
| Manganese | 5.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat Loaf - 1 0
View the full Meat Loaf - 1 0 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat Loaf - 1 0
43 calories of 93% Ground Beef, (1 oz)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
17 calories of Sara Lee 45 Calories & Delightful 100% Whole Wheat w Honey Bread, (0.19 serving)
10 calories of Catsup, (0.04 cup)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Meat Loaf - 1 0
43 calories of 93% Ground Beef, (1 oz)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
17 calories of Sara Lee 45 Calories & Delightful 100% Whole Wheat w Honey Bread, (0.19 serving)
10 calories of Catsup, (0.04 cup)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.25 tsp)