Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.2 mg |
| Potassium | 76.2 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.7 g |
| Protein | 2.5 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 1.2 % |
| Copper | 2.1 % |
| Folate | 1.6 % |
| Iron | 1.3 % |
| Magnesium | 1.8 % |
| Manganese | 5.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seasoned Wild Rice
View the full Seasoned Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seasoned Wild Rice
67 calories of Lundberg Wild Blend Rice Cooked, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Almonds, (1.25 grams)
6 calories of Raisins, (3.75 raisins)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Garlic, (0.38 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt and Pepper, (0.13 serving)
Calories per serving of Seasoned Wild Rice
67 calories of Lundberg Wild Blend Rice Cooked, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Almonds, (1.25 grams)
6 calories of Raisins, (3.75 raisins)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Garlic, (0.38 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt and Pepper, (0.13 serving)