Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 290.5 mg |
| Potassium | 695.7 mg |
| Total Carbohydrate | 78.5 g |
| Dietary Fiber | 10.7 g |
| Sugars | 6.6 g |
| Protein | 12.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 24.8 % |
| Vitamin D | 26.6 % |
| Vitamin E | 1.9 % |
| Calcium | 7.9 % |
| Copper | 27.4 % |
| Folate | 13.3 % |
| Iron | 26.8 % |
| Magnesium | 7.5 % |
| Manganese | 14.9 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 22.8 % |
| Phosphorus | 17.3 % |
| Riboflavin | 36.3 % |
| Selenium | 19.2 % |
| Thiamin | 13.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rustic Mushroom and Polenta Soup
View the full Rustic Mushroom and Polenta Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rustic Mushroom and Polenta Soup
260 calories of Bob's Red Mill Polenta, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
30 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (2 serving)
1 calories of Thyme, fresh, (1 tsp)
Calories per serving of Rustic Mushroom and Polenta Soup
260 calories of Bob's Red Mill Polenta, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
30 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (2 serving)
1 calories of Thyme, fresh, (1 tsp)