Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 68.7 mg |
| Sodium | 165.6 mg |
| Potassium | 816.9 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 26.7 g |
| Protein | 36.5 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 21.8 % |
| Vitamin D | 18.8 % |
| Vitamin E | 6.3 % |
| Calcium | 33.4 % |
| Copper | 6.8 % |
| Folate | 3.6 % |
| Iron | 5.5 % |
| Magnesium | 11.9 % |
| Manganese | 4.2 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 26.6 % |
| Riboflavin | 19.2 % |
| Selenium | 6.5 % |
| Thiamin | 6.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach/Whey Smoothy
View the full Peach/Whey Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach/Whey Smoothy
140 calories of Body Fortress Whey Protein Powder, (1 serving)
73 calories of Peaches, fresh, (1 cup slices)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
62 calories of Milk, nonfat, (0.75 cup)
Calories per serving of Peach/Whey Smoothy
140 calories of Body Fortress Whey Protein Powder, (1 serving)
73 calories of Peaches, fresh, (1 cup slices)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
62 calories of Milk, nonfat, (0.75 cup)