Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 523.2
Total Fat 30.2 g
Saturated Fat 13.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 104.0 mg
Sodium 386.9 mg
Potassium 473.7 mg
Total Carbohydrate 44.3 g
Dietary Fiber 2.9 g
Sugars 17.2 g
Protein 23.9 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 21.5 %
Copper 0.0 %
Folate 0.0 %
Iron 5.8 %
Magnesium 4.5 %
Manganese 0.0 %
Niacin 6.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.5 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 6.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherds Pie by Laura Vitale

View the full Shepherds Pie by Laura Vitale Recipe & Instructions
Submitted by: LADYBUGPLUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherds Pie by Laura Vitale

115 calories of 85% lean ground beef, 1 lb, (2 oz)

110 calories of Cheese, Mild Cheddar, Shredded Natural Cheddar, Sargento, (28 gram(s))

83 calories of Potato (1 potato-5.3oz), (0.75 serving)

60 calories of Bertolli Extra Virgin Olive Oil, (0.50 tbsp)

50 calories of Butter, Land o Lake Butter, (0.50 tbsp)

28 calories of Gold Medal Better for Bread flour 1/4 cup, (7.50 gram(s))

20 calories of Birds Eye Steamfresh Frozen Peas, (0.19 cup)

15 calories of Condiment - Heinz Ketchup 1 tbsp, (1 tbsp)

13 calories of Franzia Chillable Red Wine, (0.63 oz)

12 calories of onion (chopped), (0.19 cup)

8 calories of Eggs, Egg Yolk - 1 Large, (0.13 serving)

5 calories of carrots (chopped and semi-cooked), (0.09 cup)

3 calories of Lea & Perrins Worcestershire Sauce, (0.63 tsp)

2 calories of Beef Broth (Swanson) low sodium, (0.13 cup)

1 calories of Celery, chopped, 1 cup, (0.09 serving)

0 calories of half & half cream, (2 tbsp)

0 calories of Minced Garlic, (0.75 tsp)


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