Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.2 | Total Fat | 30.2 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 104.0 mg |
| Sodium | 386.9 mg |
| Potassium | 473.7 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 17.2 g |
| Protein | 23.9 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 21.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.8 % |
| Magnesium | 4.5 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 6.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherds Pie by Laura Vitale
View the full Shepherds Pie by Laura Vitale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherds Pie by Laura Vitale
115 calories of 85% lean ground beef, 1 lb, (2 oz)
110 calories of Cheese, Mild Cheddar, Shredded Natural Cheddar, Sargento, (28 gram(s))
83 calories of Potato (1 potato-5.3oz), (0.75 serving)
60 calories of Bertolli Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Butter, Land o Lake Butter, (0.50 tbsp)
28 calories of Gold Medal Better for Bread flour 1/4 cup, (7.50 gram(s))
20 calories of Birds Eye Steamfresh Frozen Peas, (0.19 cup)
15 calories of Condiment - Heinz Ketchup 1 tbsp, (1 tbsp)
13 calories of Franzia Chillable Red Wine, (0.63 oz)
12 calories of onion (chopped), (0.19 cup)
8 calories of Eggs, Egg Yolk - 1 Large, (0.13 serving)
5 calories of carrots (chopped and semi-cooked), (0.09 cup)
3 calories of Lea & Perrins Worcestershire Sauce, (0.63 tsp)
2 calories of Beef Broth (Swanson) low sodium, (0.13 cup)
1 calories of Celery, chopped, 1 cup, (0.09 serving)
0 calories of Minced Garlic, (0.75 tsp)
0 calories of half & half cream, (2 tbsp)
Calories per serving of Shepherds Pie by Laura Vitale
115 calories of 85% lean ground beef, 1 lb, (2 oz)
110 calories of Cheese, Mild Cheddar, Shredded Natural Cheddar, Sargento, (28 gram(s))
83 calories of Potato (1 potato-5.3oz), (0.75 serving)
60 calories of Bertolli Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Butter, Land o Lake Butter, (0.50 tbsp)
28 calories of Gold Medal Better for Bread flour 1/4 cup, (7.50 gram(s))
20 calories of Birds Eye Steamfresh Frozen Peas, (0.19 cup)
15 calories of Condiment - Heinz Ketchup 1 tbsp, (1 tbsp)
13 calories of Franzia Chillable Red Wine, (0.63 oz)
12 calories of onion (chopped), (0.19 cup)
8 calories of Eggs, Egg Yolk - 1 Large, (0.13 serving)
5 calories of carrots (chopped and semi-cooked), (0.09 cup)
3 calories of Lea & Perrins Worcestershire Sauce, (0.63 tsp)
2 calories of Beef Broth (Swanson) low sodium, (0.13 cup)
1 calories of Celery, chopped, 1 cup, (0.09 serving)
0 calories of Minced Garlic, (0.75 tsp)
0 calories of half & half cream, (2 tbsp)
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