Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 491.1 mg |
| Potassium | 1,050.0 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 14.0 g |
| Sugars | 7.4 g |
| Protein | 11.9 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.6 % |
| Copper | 31.6 % |
| Folate | 112.0 % |
| Iron | 19.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick black bean chili
View the full Quick black bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick black bean chili
123 calories of S&W Low Sodium Black Beans, (0.88 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
10 calories of Bob's Red Mill TVP, (0.03 cup)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
6 calories of Chili Powder (1TBS), (0.25 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.25 tbsp)
Calories per serving of Quick black bean chili
123 calories of S&W Low Sodium Black Beans, (0.88 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
10 calories of Bob's Red Mill TVP, (0.03 cup)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
6 calories of Chili Powder (1TBS), (0.25 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.25 tbsp)