Quick black bean chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 167.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 491.1 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 14.0 g
- Protein: 11.9 g
View full nutritional breakdown of Quick black bean chili calories by ingredient
Number of Servings: 8
Ingredients
-
2 (15 ox.cans) low salt black beans
1 (15 oz. can) no salt diced tomatoes
1 (8 oz. can) no salt tomato paste
1/4 cup tvp (reconstituted in the tomato sauce)
1 cup water
2 tbsp ground cumin
2 tbsp chili powder
Directions
Serving Size: 8-1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PASQUALE51.