Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.2
Total Fat 10.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 301.3 mg
Potassium 533.0 mg
Total Carbohydrate 40.2 g
Dietary Fiber 6.7 g
Sugars 1.5 g
Protein 13.9 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 34.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.2 %
Copper 0.8 %
Folate 2.7 %
Iron 8.6 %
Magnesium 1.2 %
Manganese 2.5 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 0.8 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paruppu Usli

View the full Paruppu Usli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paruppu Usli

134 calories of Dal (Toor Dal), (0.13 serving)

83 calories of Chana Dal, (0.13 cup)

32 calories of Beans: Masoor Dal, (0.06 cup)

31 calories of Canola Oil, (0.25 tbsp)

19 calories of Cooked Yellow Split Mung Dal - 1 cup, (0.13 serving)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)

0 calories of asafoetida (hing), (0.03 tsp)

0 calories of Cilantro, raw, (0.13 tbsp)


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