Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.6
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 19.7 mg
Sodium 155.8 mg
Potassium 285.0 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.4 g
Sugars 3.5 g
Protein 13.0 g
Vitamin A 38.3 %
Vitamin B-12 2.0 %
Vitamin B-6 13.5 %
Vitamin C 75.5 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 2.7 %
Copper 4.4 %
Folate 16.9 %
Iron 10.9 %
Magnesium 8.5 %
Manganese 8.4 %
Niacin 26.1 %
Pantothenic Acid 3.8 %
Phosphorus 8.8 %
Riboflavin 10.5 %
Selenium 10.7 %
Thiamin 18.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiery Chicken gumbo

View the full Fiery Chicken gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiery Chicken gumbo

83 calories of Orzo Pasta, (0.13 cup)

39 calories of Chicken Breast (cooked), no skin, roasted, (1.13 ounces)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Guinness Draught Stout Beer, (1.50 oz)

16 calories of Del Monte Diced Tomatoes, No Salt Added, (0.31 cup)

14 calories of Flour, white, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

5 calories of Swiss Chard, (0.13 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Lawry's Taco Seasoning, (0.13 tsp)


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