Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 156.3 mg |
| Potassium | 357.5 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 33.1 g |
| Protein | 19.9 g |
| Vitamin A | 305.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 4.0 % |
| Calcium | 18.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Pumpkin Pie Smoothie
View the full Oatmeal Pumpkin Pie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Pumpkin Pie Smoothie
113 calories of Silk Nog - Soy Egg Nog (0.5 Cups = 1 serving), (0.63 cup)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
75 calories of Kroger Plain Greek Nonfat Yogurt, (0.50 cup)
40 calories of Libby Canned Pumpkin--15 oz can, (0.50 cup)
30 calories of Honey - Sue Bee Clover Honey, (0.50 tbsp)
12 calories of McCormick Pure Vanilla Extract, (1 tsp)
6 calories of McCormick Pumpkin Pie Spice, (1 tsp)
Calories per serving of Oatmeal Pumpkin Pie Smoothie
113 calories of Silk Nog - Soy Egg Nog (0.5 Cups = 1 serving), (0.63 cup)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
75 calories of Kroger Plain Greek Nonfat Yogurt, (0.50 cup)
40 calories of Libby Canned Pumpkin--15 oz can, (0.50 cup)
30 calories of Honey - Sue Bee Clover Honey, (0.50 tbsp)
12 calories of McCormick Pure Vanilla Extract, (1 tsp)
6 calories of McCormick Pumpkin Pie Spice, (1 tsp)