Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.9 mg |
| Potassium | 445.0 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 10.4 g |
| Sugars | 5.6 g |
| Protein | 15.5 g |
| Vitamin A | 183.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 82.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 6.2 % |
| Copper | 10.5 % |
| Folate | 6.8 % |
| Iron | 10.0 % |
| Magnesium | 6.4 % |
| Manganese | 18.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 5.5 % |
| Riboflavin | 8.5 % |
| Selenium | 1.2 % |
| Thiamin | 8.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ethiopian Red Lentil & Sweet Potato Curry
View the full Ethiopian Red Lentil & Sweet Potato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ethiopian Red Lentil & Sweet Potato Curry
170 calories of Red Lentils (dry), (0.25 cup)
46 calories of Sweet potato, (0.33 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Canned Tomatoes, (132.30 grams)
10 calories of Onions, raw, (0.17 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Ethiopian Red Lentil & Sweet Potato Curry
170 calories of Red Lentils (dry), (0.25 cup)
46 calories of Sweet potato, (0.33 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Canned Tomatoes, (132.30 grams)
10 calories of Onions, raw, (0.17 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)