Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 392.6 mg |
| Potassium | 285.1 mg |
| Total Carbohydrate | 68.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.4 g |
| Protein | 8.6 g |
| Vitamin A | 76.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 1.7 % |
| Copper | 1.8 % |
| Folate | 20.7 % |
| Iron | 9.6 % |
| Magnesium | 1.8 % |
| Manganese | 4.7 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.9 % |
| Selenium | 1.0 % |
| Thiamin | 22.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Sodium Fried Rice
View the full Lower Sodium Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Sodium Fried Rice
292 calories of Uncle Ben's Natural Whole Long Grain Parboiled Brown Rice, (0.43 cup)
22 calories of Peas and carrots, frozen, (0.29 cup)
17 calories of Smart Balance Omega Oli, (0.14 tbsp)
8 calories of White Onion, Raw, (0.14 cup)
6 calories of Sunbird Fried Rice Seasoning Mix (2 tsp), (0.64 serving)
0 calories of Kikkoman Soy Sauce, (0.04 tbsp)
Calories per serving of Lower Sodium Fried Rice
292 calories of Uncle Ben's Natural Whole Long Grain Parboiled Brown Rice, (0.43 cup)
22 calories of Peas and carrots, frozen, (0.29 cup)
17 calories of Smart Balance Omega Oli, (0.14 tbsp)
8 calories of White Onion, Raw, (0.14 cup)
6 calories of Sunbird Fried Rice Seasoning Mix (2 tsp), (0.64 serving)
0 calories of Kikkoman Soy Sauce, (0.04 tbsp)