Lower Sodium Fried Rice

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 345.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 392.6 mg
  • Total Carbs: 68.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.6 g

View full nutritional breakdown of Lower Sodium Fried Rice calories by ingredient
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Number of Servings: 7


    1 Tbsp Smart Balance Omega Oil
    7 cups cooked Uncle Bens Parboiled Brown Rice
    1 cup white onion, chopped
    2 cups frozen peas & carrots
    1 pkg Sunbird Fried Rice Seasoning mix
    1 tsp soy sauce


Heat oil in pan, add rice and onion. 'stir-fry' until onion is soft. add peas & carrots, seasoning mix and soy sauce. Stir well.
Serving size = 1 cup

Number of Servings: 7

Recipe submitted by SparkPeople user MRSHONEYC.

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