Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 792.5 mg |
| Potassium | 600.0 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 8.5 g |
| Sugars | 18.0 g |
| Protein | 8.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Primavera Lunch Box Express
View the full Italian Primavera Lunch Box Express Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Primavera Lunch Box Express
150 calories of Minute Rice Whole Grain Brown Rice (cooked), (1 cup)
135 calories of Prego Chunky Garden Style Spaghetti Sauce, (0.75 cup)
30 calories of Bird's Eye Frozen Brocolli, Cauliflower, & Carrots, (1 cup)
10 calories of Parmesan, Kraft 100% Grated Parmesan Cheese, (1 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of Italian Primavera Lunch Box Express
150 calories of Minute Rice Whole Grain Brown Rice (cooked), (1 cup)
135 calories of Prego Chunky Garden Style Spaghetti Sauce, (0.75 cup)
30 calories of Bird's Eye Frozen Brocolli, Cauliflower, & Carrots, (1 cup)
10 calories of Parmesan, Kraft 100% Grated Parmesan Cheese, (1 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)