Italian Primavera Lunch Box Express

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.0
  • Total Fat: 6.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 792.5 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Italian Primavera Lunch Box Express calories by ingredient
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Number of Servings: 1

Ingredients

    1 cup thawed frozen brocolli, carrots & cauliflower blend
    3/4 cup chunky garden style spaghetti sauce
    1/4 tsp Italian seasoning
    1 cup cooked brown rice
    1 tsp Grated parmesan

Directions

1. Combine veggies, sauce and seasoning in microwavable bowl. Cover and heat on HIGH 1-1 1/2 minutes or till heated. Stir

2. Warm rice on HIGH 1-1 1/2 minutes or till heated. Top with veggie mixture and cheese.


Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SUSANMV1.

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