Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 8.2 mg |
| Sodium | 290.5 mg |
| Potassium | 472.6 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 11.0 g |
| Sugars | 6.2 g |
| Protein | 6.3 g |
| Vitamin A | 94.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 110.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 13.6 % |
| Copper | 2.2 % |
| Folate | 11.5 % |
| Iron | 7.3 % |
| Magnesium | 13.7 % |
| Manganese | 13.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.2 % |
| Selenium | 3.7 % |
| Thiamin | 1.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Light Veggie Pizza
View the full Whole Wheat Light Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Light Veggie Pizza
240 calories of Trader Joe's Whole Wheat Pizza Dough, (4 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
24 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8 serving)
23 calories of Trader Joe's Jumbo Pitted Greek Kalamata Olives (1 serving = 5 olives), (0.50 serving)
21 calories of Trader Joe's Fire Roasted Red Peppers, (0.41 cup)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Whole Wheat Light Veggie Pizza
240 calories of Trader Joe's Whole Wheat Pizza Dough, (4 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
24 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8 serving)
23 calories of Trader Joe's Jumbo Pitted Greek Kalamata Olives (1 serving = 5 olives), (0.50 serving)
21 calories of Trader Joe's Fire Roasted Red Peppers, (0.41 cup)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Basil, (0.50 tbsp)