Whole Wheat Light Veggie Pizza

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 352.0
  • Total Fat: 7.6 g
  • Cholesterol: 8.2 mg
  • Sodium: 290.5 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Whole Wheat Light Veggie Pizza calories by ingredient


Introduction

My first stab at a lower calorie, healthy DIY pizza My first stab at a lower calorie, healthy DIY pizza
Number of Servings: 4

Ingredients

    trader joe's whole wheat pizza dough (i rolled mine out into a long rectangle)
    2oz part skim mozzarella cheese
    2oz feta cheese (i didn't have low fat at the time)
    32 cherry tomatoes (halved)
    8oz fire roasted red peppers (trader joes kind, 1 jar drained)
    20 leaves fresh basil (i like basil, use less if you want)
    3 large garlic cloves, minced (again i love garlic, use less if you want)
    10 kalamata olives, halved (trader joes kind)
    3 cups baby spinach

Tips

I might try wilting the spinach and basil first next time but wanted to try it fresh first... I was afraid with wilting it would become too soggy and not cook the pizza well. Also, i didn't use a sauce, i was relying on moisture from the spinach and tomatoes and the peppers to sort of make up for that.. I thought of brushing with olive oil but i didn't want the fat. Change the recipe if you want to, I am jsut trying to be as low cal and health conscious as possible


Directions

once you have your dough in the shape you want, rub the minced garlic all over it, lay the baby spinach on top, next cut the red peppers into long pieces and arrange evenly over pizza, spinkle 2oz mozzarella cheese, add your cherry tomatoes, add your basil, add the 2oz feta and add the olives, add salt to tast and bake 25 minutes at 350. Cut into 4 equal portions and serve or save for later in the fridge or freezer.

Serving Size: Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user C0CARSTA.