Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.4 mg |
| Sodium | 58.1 mg |
| Potassium | 103.6 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.9 g |
| Protein | 4.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.8 % |
| Copper | 3.0 % |
| Folate | 0.8 % |
| Iron | 6.1 % |
| Magnesium | 2.3 % |
| Manganese | 10.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.2 % |
| Selenium | 1.0 % |
| Thiamin | 1.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Brown Rice w/ Sun Dried Tomatoes
View the full Mediterranean Brown Rice w/ Sun Dried Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Brown Rice w/ Sun Dried Tomatoes
160 calories of Trader Joe's Instant Brown Organic Rice (1 cup), (1 serving)
13 calories of Olive Oil, (0.11 tbsp)
6 calories of Pine Nuts, (0.11 tbsp)
6 calories of Sun Dried Tomatoes, (0.04 cup)
4 calories of Garlic, (1 clove)
3 calories of Parmesan Cheese, grated, (0.11 tbsp)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Mediterranean Brown Rice w/ Sun Dried Tomatoes
160 calories of Trader Joe's Instant Brown Organic Rice (1 cup), (1 serving)
13 calories of Olive Oil, (0.11 tbsp)
6 calories of Pine Nuts, (0.11 tbsp)
6 calories of Sun Dried Tomatoes, (0.04 cup)
4 calories of Garlic, (1 clove)
3 calories of Parmesan Cheese, grated, (0.11 tbsp)
0 calories of Basil, (0.67 tbsp)
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