Mediterranean Brown Rice w/ Sun Dried Tomatoes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 3.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 58.1 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Mediterranean Brown Rice w/ Sun Dried Tomatoes calories by ingredient



Number of Servings: 3

Ingredients

    1 package of Trader Joes Organic Brown Rice
    1 tsp olive oil
    3 cloves garlic
    1 shallot (yellow onion)
    1 tbsp pine nuts
    2 tbsp basil
    2 tbsp finely chopped basil
    1 tbsp parmesan cheese
    Salt and pepper (optional)

Directions

In a separate pan heat olive oil on medium low heat. Add garlic and shallots cook for 3 minutes. Add sun dried tomatoes and pine nuts. Cook for 2 minutes. Add brown rice to pan and mix. Remove from heat and add mix in chopped basil. Sprinkle with parmesan cheese, salt and pepper.

Makes three 1.25 cup servings


Number of Servings: 3

Recipe submitted by SparkPeople user DIDINA.

Member Ratings For This Recipe


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    I have the same questions as above. Dying to try it though.
    - 6/19/10


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    Just a few questions. How much sun dried tomatoes are to be used. In case I want to use other brown rice, what is the package size of TJ's rice. And can I assume that the rice has been cooked? - 7/13/08