Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.8 mg |
| Potassium | 312.2 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.6 g |
| Protein | 13.7 g |
| Vitamin A | 118.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.0 % |
| Copper | 4.8 % |
| Folate | 15.6 % |
| Iron | 7.4 % |
| Magnesium | 4.7 % |
| Manganese | 13.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.3 % |
| Selenium | 1.8 % |
| Thiamin | 6.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soya chunk spicy soup
View the full soya chunk spicy soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soya chunk spicy soup
74 calories of REALEAT mince, (50 gram(s))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
21 calories of Lentils, (1.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Carrots, cooked, (0.75 carrot)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
5 calories of Sonic Sonic Green Chiles, (0.50 serving)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of soya chunk spicy soup
74 calories of REALEAT mince, (50 gram(s))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
21 calories of Lentils, (1.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Carrots, cooked, (0.75 carrot)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
5 calories of Sonic Sonic Green Chiles, (0.50 serving)
1 calories of Ginger Root, (0.50 tsp)