soya chunk spicy soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 13.7 g

View full nutritional breakdown of soya chunk spicy soup calories by ingredient



Number of Servings: 2

Ingredients

    REALEAT mince, 100 gram(s)(remove)
    Lentils, 3 tbsp(remove)
    Cauliflower, cooked, 0.5 cup (1" pieces)(remove)
    Onions, raw, 1 medium (2-1/2" dia)(remove)
    Sonic Sonic Green Chiles, 1 serving(remove)
    Carrots, cooked, 1.5 carrot(remove)
    Ginger Root, 1 tsp(remove)

Directions

simmer veg add flax oil, then stock 91 pint) veg stock add veggies, simmer then blend.

Serving Size: makes enough for two

Number of Servings: 2

Recipe submitted by SparkPeople user UKFIRESTORM.