Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 111.4
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.5 mg
Sodium 339.2 mg
Potassium 419.0 mg
Total Carbohydrate 19.9 g
Dietary Fiber 4.8 g
Sugars 3.9 g
Protein 6.5 g
Vitamin A 3.1 %
Vitamin B-12 0.8 %
Vitamin B-6 2.5 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 34.0 %
Copper 2.5 %
Folate 1.2 %
Iron 2.5 %
Magnesium 49.1 %
Manganese 7.5 %
Niacin 3.6 %
Pantothenic Acid 0.3 %
Phosphorus 94.5 %
Riboflavin 1.5 %
Selenium 1.3 %
Thiamin 1.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My moong dal

View the full My moong dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My moong dal

87 calories of Moong dal green, raw (dry/uncooked weight), (25 gram(s))

9 calories of Tamarinds, (0.03 cup, pulp)

6 calories of Flaxseed oil, (0.05 tbsp)

5 calories of Onions, raw, (0.20 small)

2 calories of Chili powder, (0.20 tsp)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

1 calories of Turmeric, ground, (0.10 tsp)

1 calories of Ginger, ground, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Coriander seed, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.