Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.6 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 34.3 mg |
| Sodium | 668.0 mg |
| Potassium | 359.4 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.3 g |
| Protein | 34.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 33.4 % |
| Copper | 0.8 % |
| Folate | 2.2 % |
| Iron | 11.3 % |
| Magnesium | 1.8 % |
| Manganese | 2.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potatoe enchilada stack
View the full sweet potatoe enchilada stack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potatoe enchilada stack
127 calories of 4 Cheese Mexican Style Blend (Cooper), (0.38 cup)
125 calories of Ground Beef: Ground, 95% Extra Lean, pan fried(Calorie King), (2.70 oz)
89 calories of Yam by ounce, (2.71 oz)
60 calories of Wegmans Black Beans, (0.25 cup)
23 calories of Tortilla-Father Sams 80 calorie Low Carb Wheat Wraps, (0.29 serving)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
16 calories of Old El Paso Enchilada Sauce, (0.16 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Chili powder, (0.29 tsp)
0 calories of Oregano, ground, (0.07 tsp)
Calories per serving of sweet potatoe enchilada stack
127 calories of 4 Cheese Mexican Style Blend (Cooper), (0.38 cup)
125 calories of Ground Beef: Ground, 95% Extra Lean, pan fried(Calorie King), (2.70 oz)
89 calories of Yam by ounce, (2.71 oz)
60 calories of Wegmans Black Beans, (0.25 cup)
23 calories of Tortilla-Father Sams 80 calorie Low Carb Wheat Wraps, (0.29 serving)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
16 calories of Old El Paso Enchilada Sauce, (0.16 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Chili powder, (0.29 tsp)
0 calories of Oregano, ground, (0.07 tsp)