Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 409.1 mg |
| Potassium | 13.8 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.6 g |
| Protein | 10.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 0.7 % |
| Magnesium | 0.2 % |
| Manganese | 1.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Soup
View the full Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Soup
130 calories of Trader Joe's Red split Lentils (1/4 c. - 35 grms), (0.25 cup)
60 calories of Olive Oil, Trader Joe's Extra Virgin, (0.50 tbsp)
8 calories of Chicken Broth [Knorr's Simply Chicken] 1cup, (0.50 cup)
4 calories of Trader Joe's (Organic Tomato Paste), (0.25 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.25 serving)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Ground Cayenne Pepper (Powder), (0.03 tsp)
Calories per serving of Red Lentil Soup
130 calories of Trader Joe's Red split Lentils (1/4 c. - 35 grms), (0.25 cup)
60 calories of Olive Oil, Trader Joe's Extra Virgin, (0.50 tbsp)
8 calories of Chicken Broth [Knorr's Simply Chicken] 1cup, (0.50 cup)
4 calories of Trader Joe's (Organic Tomato Paste), (0.25 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.25 serving)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Ground Cayenne Pepper (Powder), (0.03 tsp)